Vata dosha is the dominant energy during autumn and into early winter. Vata dosha is comprised of the elements of air and aether and is...

Autumn is the perfect time of year to notice the beauty of letting go. The leaves of the trees turn vibrant shades of red, yellow, and...

If you practice with me, chances are you have heard me weave knowledge from Ayurveda into classes. What is Ayurveda you may be asking? It...

When we think of yoga in the West, we instantly think of poses and shapes made with the body. Yoga, however, is not strictly a physical...