Vata dosha is the dominant energy during autumn and into early winter. Vata dosha is comprised of the elements of air and aether and is...

Autumn is the perfect time of year to notice the beauty of letting go. The leaves of the trees turn vibrant shades of red, yellow, and...

If you practice with me, chances are you have heard me weave knowledge from Ayurveda into classes. What is Ayurveda you may be asking? It...

When we think of yoga in the West, we instantly think of poses and shapes made with the body. Yoga, however, is not strictly a physical...

This is a question that I have been musing on ever since I began to teach professionally over two years ago. My teacher training gave us...

Happy New Year to you! I hope you have had a lovely festive season and are finding time to rest...we are in the depths of midwinter,...

The Advent season is upon us, the traditionally austere time of 4 weeks leading up to the festive Christmas season (25 Dec-6 Jan). I...

If you've ever met me, you may well know that autumn is my absolute most favourite time of year. I love the colours, the warming foods,...