Summer is pitta dosha time! Here's how you can stay balanced with yoga and Ayurveda this season
If you practice with me, chances are you have heard me weave knowledge from Ayurveda into classes. What is Ayurveda you may be asking? It...
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Jenny Foster
- May 29
- 9 min
Exploring the Diversity of Asana Yoga: A Guide to Different Styles and Practices
When we think of yoga in the West, we instantly think of poses and shapes made with the body. Yoga, however, is not strictly a physical...
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Jenny Foster
- Apr 10
- 5 min
What kind of a yoga teacher am I?
This is a question that I have been musing on ever since I began to teach professionally over two years ago. My teacher training gave us...
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Jenny Foster
- Jan 10
- 1 min
New Year, New Timetable!
Happy New Year to you! I hope you have had a lovely festive season and are finding time to rest...we are in the depths of midwinter,...
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Jenny Foster
- Dec 5, 2023
- 1 min
The Advent Season
The Advent season is upon us, the traditionally austere time of 4 weeks leading up to the festive Christmas season (25 Dec-6 Jan). I...
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Jenny Foster
- Nov 14, 2023
- 4 min
Stay balanced this Autumn season the yogic and Ayurvedic way
If you've ever met me, you may well know that autumn is my absolute most favourite time of year. I love the colours, the warming foods,...
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