Kapha dosha is a combination of earth + water elements Right around the time following the festive season and the beginning of the new year, we see the shift in energies. The drying, frentic energy of Vata dosha that dominated autumn and early winter now gives way to the more grounding, yet cold and static energy of Kapha. Each of the doshas (Vata, Pitta, Kapha) are made up of two elements: Vata - air and space/ether Pitta - fire and water Kapha - earth and water And its this mix of earth and...

Vata dosha is the dominant energy during autumn and into early winter. Vata dosha is comprised of the elements of air and aether and is...

Autumn is the perfect time of year to notice the beauty of letting go. The leaves of the trees turn vibrant shades of red, yellow, and...