In the previous blog post I outlined how to balance out kapha dosha with diet and lifestyle tips and hacks. (You can revisit the post here ) . This time I am going to outline yogic practices to take on board for this time of year. Change is good Our diet and routines should change with the seasons, and this includes how we move our bodies. Movement this time of year can and should be more dynamic than in other times. BUT we also want to take into account your personal constitution (which is...

Kapha dosha is a combination of earth + water elements Right around the time following the festive season and the beginning of the new year, we see the shift in energies. The drying, frentic energy of Vata dosha that dominated autumn and early winter now gives way to the more grounding, yet cold and static energy of Kapha. Each of the doshas (Vata, Pitta, Kapha) are made up of two elements: Vata - air and space/ether Pitta - fire and water Kapha - earth and water And its this mix of earth and...

Vata dosha is the dominant energy during autumn and into early winter. Vata dosha is comprised of the elements of air and aether and is...