Friday Morning Yoga 9:30am - The Vault Yoga, Port St. Mary

Service Description

What is Ayurvedic Yoga ? -It is your traditional Hatha/Flow yoga class, but with the wisdom of Ayurveda woven throughout, making each class seasonally appropriate. -It will include (postural work) with mudra, mantra, pranayama, and meditation. -There is no experience necessary - this class will be suitable for all levels of yoga experience, from absolute beginners to those familiar with the practice. -I always adapt the class to suit those in attendance. I can guide you to kick it up a notch if you want, I can guide you to take it down. This class is for YOU. -I firmly believe that yoga is for EVERY BODY - no you do not need to be flexible, to have a certain body type, the right kit...if you have a body and are breathing, you have all you need to practice. The Vault Yoga Port St. Mary