10 Day Ayurvedic Cleanse - Autumn

Service Description

A 10-day Seasonal Ayurvedic Cleanse is a gentle yet effective reset designed to support digestion, clear accumulated toxins (ama), and restore balance during seasonal transitions. In Ayurveda, these in-between periods are considered ideal times to cleanse, as the body is more susceptible to imbalance. This cleanse focuses on strengthening Agni, the digestive fire, through warm, nourishing, and easy-to-digest meals. Rather than extreme fasting or deprivation, the approach is supportive and sustainable, allowing the body to detox naturally while maintaining energy and stability. In addition to dietary guidance, the cleanse includes simple lifestyle practices that encourage rest, routine, and nervous system regulation. Gentle daily rituals and mindful habits help the body and mind slow down and reset. Herbal support may also be recommended to enhance digestion and elimination, depending on individual needs. Over ten days, the body is given space to release buildup and reestablish its natural rhythms. Many participants experience improved digestion, increased energy, mental clarity, and a greater sense of lightness and ease. This seasonal cleanse offers an opportunity to reconnect with your body, align with nature, and step into the new season feeling refreshed, grounded, and renewed.