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Sat, 13 Jul

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Otley

Yoga Nidra for Tired Mums and Mums-to-Be

Are you a weary and tired mum of a baby, toddler, or are pregnant and having a hard time feeling rested? This ones for you!

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Yoga Nidra for Tired Mums and Mums-to-Be
Yoga Nidra for Tired Mums and Mums-to-Be

Time & Location

13 Jul 2024, 12:00 – 13:30

Otley, 57a Kirkgate, Otley LS21 3HN, UK

About the event

30 mins of  nourishing and restorative stretches just to get the body ready for 45mins of Yoga Nidra, or “yogic sleep”.

 Perfect for those feeling the deep need for rest and reconnection back to the self.  

Yoga Nidra is a guided meditation, and how it works is it drops the brainwaves in to the sate of consciousness just before sleep. It is said that 30 mins of Yoga Nidra is equivalent to 2-4hrs sleep!

Great for:

Pregnant mums from 2nd trimester on 

Postpartum mums 6 weeks (10 weeks post section) with GP clearance

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