Urban Retreat// Stay Balanced with Ayurveda and Yoga

Are you intrigued about how Ayurveda can benefit your health?Come & learn more about how the ancient holistic health science from India can help you. Ayurveda sees that we all have a unique mind/body type (dosha) and need a diet & lifestyle to support and nurture it. Emily will lead a discussion about the Doshas (mind/body types) and how to look after them, the importance of a good digestion and how to achieve it, and we’ll delve into how we cultivate more Ojas (vital energy) helping our immunity, strength and happiness.

Jenny will then chat about how yoga supports Ayurveda, how you can adjust your practice to bring balance, and will lead you through a Hatha Flow incorporating asana, pranayama, and mudra that will help calm the nervous system and balance the dominant dosha of late spring/early summer - pitta.

Open to ALL LEVELS