Surf Fit Yoga

This is a yoga session that is designed to keep you in surf shape when you can't make it to the water!

We'll start with a dynamic class incorporating poses that will help keep the muscles we need for surfing active. We'll add in some balances, upper body strengthening, core activation, and hip mobility. I'll lead you through some drills that you can take with you and practice at home, and we'll end with some poses for post-surf recovery and a nice long rest.

This will be a great event to meet other surfers in the area!

No experience with yoga necessary, all surfing levels and abilities welcome.

Mats are provided, but feel free to bring your own!