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Sun, 13 Aug

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Otley

Postnatal Yoga and Yoga Nidra (just for mums!)

A time for self-care for mums of babies and toddlers

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Postnatal Yoga and Yoga Nidra (just for mums!)
Postnatal Yoga and Yoga Nidra (just for mums!)

Time & Location

13 Aug 2023, 11:00 – 12:30 BST

Otley, 57a Kirkgate, Otley LS21 3HN, UK

About the event

A time out for tired mums of babies and toddlers! We will start the session with a nourishing, slow Hatha flow, followed by 45 minutes of deep relaxtion and rest in the form of Yoga Nidra, or "yogic sleep". We'll finish off with tea and bakes! Desinged to help mums feel rested and relaxed!

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