Introduction to Patanjali's 8 Limbs of Yoga

A perfect workshop for those who want to deepen their yoga practice beyond just the physical! Did you know that the yoga you are familiar with, the physical practice done on the mat, either in the studio or at home, is only 1/8 of what Yoga actually is?

This physical practice, or asana, is the 3rd limb in the 8 Limbs of Yoga as laid out by the sage Patanjali some 2,100 years ago. In this workshop we will explore the 8 Limbs of Yoga, taking a close look at each element, putting them to practice and having chances to reflect on how they can be integrated into your yoga practice and your daily life.

This workshop will help you deepen your yoga practice on the mat, introduce pranayama (breath control) and meditation techniques, and really get into the roots of this rich and holistic practice.

This is perfect for…