Headstand Workshop

A fun and playful workshop where your perspective will be flipped, literally! What are the benefits of standing on your head, you may ask? Other than being a pretty cool party trick, inversions can: -relieve anxiety -boosts the immune system by stimulating the lymphatic system and detoxifying the body  -increases blood flow to the brain, which in turn energises, invigorates, and revitalises the body and mind. More blood flow means more oxygen, clearing mental fog and bringing clarity to the mind -strengthens core muscles -relieves strain in the back and lower extremities from the effects of gravity -helps you find a new perspective and see things differently. We are forced to take this slowly, not rush into it. It’s all about the journey into the pose, not just the final destination. -it build confidence. If you can stand on your head, what else are you capable of!  -and (this is my most favorite reason!) it allows you to play!…