Ayurveda and Yoga Urban Retreat//Spring Cleanse
Sun 14 Apr
|Chapel Allerton
Spring is the time to detox and cleanse. Come learn how the yogic and Ayurvedic way with me and Emily Lindley, Ayurvedic Heath Counsellor
Time & Location
14 Apr 2024, 14:00 – 16:00
Chapel Allerton, 114 Harrogate Rd, Chapel Allerton, Leeds LS7 4NY, UK
About the event
Ayurveda is a 5,000 year old health system originating from India teaching us how to keep healthy and balanced with diet & lifestyle techniques to suit our individual body/mind types (dosha).
Come and join Ayurvedic Health Counselor Emily and Hatha and Vinyasa yoga instructor Jenny for another urban retreat packed with Ayurvedic wisdom. This time around we focus on how to detox and cleanse the Ayurvedic way to reset digestion, eliminate toxins, and restore energy levels as we emerge from the heaviness of winter and get ready for the spring and summer seasons.
Ayurvedic Detox:
The springtime is seen as an optimum time to undergo a DETOX and CLEANSE to help us stoke our digestive fire (Agni) and release any stagnation and toxins that have accumulated over the colder months.
Personalised Plan:
Emily will teach you the protocol of a guided Ayurvedic cleanse and how to adapt it for your…