Ayurveda and Yoga Urban Retreat//Spring Cleanse

Ayurveda is a 5,000 year old health system originating from India teaching us how to keep healthy and balanced with diet & lifestyle techniques to suit our individual body/mind types (dosha).

Come and join Ayurvedic Health Counselor Emily and Hatha and Vinyasa yoga instructor Jenny for another urban retreat packed with Ayurvedic wisdom. This time around we focus on how to detox and cleanse the Ayurvedic way to reset digestion, eliminate toxins, and restore energy levels as we emerge from the heaviness of winter and get ready for the spring and summer seasons.

Ayurvedic Detox:

The springtime is seen as an optimum time to undergo a DETOX and CLEANSE to help us stoke our digestive fire (Agni) and release any stagnation and toxins that have accumulated over the colder months.

Personalised Plan:

Emily will teach you the protocol of a guided Ayurvedic cleanse and how to adapt it for your body/mind type so it becomes a personalised approach just for you! We’ll look at the Ayurvedic Approach of what to eat, how to eat, when to eat and simple ways to incorporate ancient Ayurvedic cleansing practises into your modern day routine. We will also supply some tasty Ayurvedic recipes to try at home.

Ayurvedic Yoga:

Jenny will take us through a yoga sequence designed specifically to help stimulate circulation, enhance digestion, and promote lymphatic flow to aid in the elimination of toxins. We will build heat in our practice with some sun salutations and steadily held standing postures, adding in twists,have a play with inversions, and finish off with a long and lovely relaxation.

This Urban Retreat is open to all levels, however it is not suitable for those who are pregnant or recently postpartum.

Early Bird Price - £25.00 (until 1st April)

Urban Retreat - £30.00