Sat, 21 Oct|
Autumn Ayurveda and Yoga Workshop//Vata Dosha
Come learn how to stay balanced this autumn season with the ancient wisdom of Ayurveda and Yoga. Joining me will be Emily Lindley from Ayurveda Secrets.
Time & Location
21 Oct 2023, 12:00 – 22 Oct 2023, 14:00
Otley, 57a Kirkgate, Otley LS21 3HN, UK
About the event
Come join Ayurvedic Health Counsellor Emily Lindley and me to learn how we can stay balanced and healthy during this season of change. Emily will give a chat about Ayurveda (a 5,000 year old holistic health practice originating from India) and the doshas, and how to care fo our mentla and physical well-being in autumntime, I will then lead you through a grounding, steady, slow, and nourishing asana practice, followed by a much-needed restful period. We will end the class with Ayurvedic teas and treats. Not to be missed!