9 Day Ayurvedic Digestive Reset for Autumn

A seasonal reset is the best way to experience the wisdom of Ayurveda in practice, especially if you are new to this ancient holistic science.

In Ayurveda, there are two optimal times of year when we want to giveour bodies a reset: the transition from winter into spring, and from summer into autumn.

These resets are not restrictive; they are designed to support the body, mind, and spirit and to prepare for the changing seasons.

Ayurveda is a science that lives in the rhythm of nature. It is a guide on how to eat seasonally appropriate foods and adapting self-care rituals that support us through the changing weather. The result is that we feel more in balance and in alignmet , not just with the seasons but with ourselves. Witness firsthand the culmination of 5,000 years of observation, practice, and collected wisdom.

Before the 9 days begins:

• 30 minute mini…