About Omnia Yoga

The word yoga come from the root word yuj, meaning "to yoke", "to bind together", or "to unite".

The practice of yoga aims to unite the mind, body and spirit, and our individual consciousness with the Universal Consciousness (or Source, Creator, God, et. al.).

As we deepen our practice, one begins to see the non-duality of exsistence;

meaning, it's all One.

"Truth is One; sages call is by various names" -Rig Veda

We are One with everything, and with everyone.

Struggle, and strife in this world is caused by division, the "us vs. them" mentality.

I chose the word Omnia - Latin for "all things" or "everything" - to reflect this concept of Oneness. Omnia also contains the sacred mantra Om (or Aum), the primordial sound of creation that reverberates in all things in the universe.

Thus, Omnia Yoga means "All Things United"

Omnia Yoga was founded by me, Jenny Foster, a former dancer, avid surfer and yoga practitioner for almost 25 years. I am passionate about spreading the knowledge I have gained from my own practice and experiences to help others to discover the inner power of yoga.

With Omnia Yoga, I am dedicated to providing yoga for every body. I'm committed to making yoga accessible to everyone, no matter their experience or ability.

Whether you are brand new to the practice of yoga or have experience, my classes, one to ones, corporate classes, workshops and special pop-ups are designed to accommodate all.

I like to keep my classes small and intimate, and focus on providing individual attention to each student, and allowing space for questions and dialogue (oh and lots of laughs!). I strive to create an environment that encourages positive growth and an overall sense of wellbeing.

Teaching in the Hatha and Vinyasa styles, I bring in elements influenced from Yin, Ashtanga, and Restorative. I also offer Yoga Nidra and am specially trained in Pregnancy and Postnatal yoga.

I am currently studying deeper into Hatha yoga with Hali Schwartz from Toronto, Ontario, exploring mantra, pranayama, and Chakra kriya, and these elements are already being added into my current classes.

And I am beyond thrilled to begin training as an Ayurvedic Lifestyle and Nutrition Consultant with the School of Ayurveda, commencing in January of 2025, so will have this service to offer next year!

I would like to thank my teachers on this path so far:

Jayson Stover

Dixie Mullineaux

David Michael

Greg Elliot

Angela Sykes

Zeenat Cameron

Fabiano Culora

Becky Hill

Claire Dambawinna

Tiia Ourila-Thorpe

Laura Heppel