**EDIT: CLASSES MOVED TO MARCH DATES TBD**
Super excited to be coming to HG1 in the new year!
Mondays beginning 15 Jan 2024
Two new classes:
Foundation in Hatha and Vinyasa Yoga
- Perfect for those brand new to yoga, those who have been away and would like to rekindle their practice, and experienced practitioners who want to reconnect with the foundations of Hatha and Vinyasa yoga. We will work with asana (poses), mudra, mantra, pranayama (breathing excercises) and learn some meditation techniques.
Postnatal Yoga (bring baby!)
-Suitable for 6 weeks post birth/10 weeks post section with GP clearance.
A chance for mums to gently strengthen, stretch, and reconnect with their bodies post baby, and meet other new mums, all with baby by your side!
Mats are provided or most welcome to bring your own.
Held at Vole Ballet School, 1 Westmoreland St. HG1 5AY
Feel free to contact for more info or with any questions!